For children over 6 months.

Buckwheat porridge with pear

A gentle and simple porridge that combines the mild taste of buckwheat with the natural sweetness of well-ripened pear. A suitable combination for gradually introducing cereals to an already familiar fruit.

Preparation:

5 minutes

Cooking:

15 minutes

Select the number of portions:

1 Allergens:

there is no

Products:

Gr.

buckwheat

no.

120

pear

Jr.

coconut oil

food accent

Buckwheat is a naturally gluten-free pseudocereal and offers a nice way to diversify first grains. The pear adds natural sweetness and fiber, and the low amount of fat increases the energy density of the porridge.

Method of preparation:

Peel the pear, remove the seeds and the hard middle part and cut it into small pieces.

Steam for about 10–15 minutes until completely tender.

Cook the buckwheat according to package directions until very soft.

Mix the finished buckwheat with the softened pear and blend until it is a consistency suitable for the baby.

Add ½ tsp. coconut oil to the warm, ready-made porridge and mix well. If necessary, add a little water, breast milk or AM for a softer consistency.

Next Steps / Age Adaptations

Start with a finely pureed or very soft mash. As you develop your skills, gradually leave a thicker and coarser texture. Once the basic combination is well-known, other familiar fruits or a suitable spice can be added to it.

If the pear is very ripe and soft, it can be finely grated or pureed raw and added to the already cooked buckwheat. This way you get a fresher fruity flavor and a quick version of the same porridge.

yt advice

If the pear is very ripe and soft, it can be finely grated or pureed raw and added to the already cooked buckwheat. This way you get a fresher fruity flavor and a quick version of the same porridge.

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