For children over 6 months.

Carrot, zucchini and white fish fillet puree

A colorful vegetable puree with white fish that combines familiar vegetables with a new source of high-quality protein. Carrots bring natural sweetness, and zucchini makes the texture light and tender.

Preparation:

10 minutes

Cooking:

20 minutes

Select the number of portions:

1 Allergens:

there is no

Products:

Gr.

carrot

Gr.

marrow

Gr.

white fish fillet

Gr.

rapeseed oil

food accent

🐟 High-quality protein • 🥕 Beta-carotene • 🌱 Variety of vegetables • 🫒 Unsaturated fats Fish expands the sources of protein on the menu, and the combination with two familiar vegetables makes it easier to transition to more nutritious mixed dishes.

Method of preparation:

Wash and peel the carrot. Wash the zucchini and cut the vegetables into small pieces.

Steam for about 20 minutes until completely tender.

Check the fish carefully for any remaining bones and steam it thoroughly during the last few minutes of cooking.

Puree the vegetables and fish to a texture suitable for the baby's stage. Add a little water if necessary.

Add the rapeseed oil to the finished dish and stir.

Next Steps / Age Adaptations

Gradually make the puree thicker and with fine soft particles. As skills improve, serve vegetables mashed and well-cooked fish in soft flakes, encouraging independent eating.

Related recipes
🥕 Carrot puree
🥒 Zucchini puree
🥒🍠 Zucchini + sweet potato

yt advice

Gradually make the puree thicker and with fine soft particles. As skills improve, serve vegetables mashed and well-cooked fish in soft flakes, encouraging independent eating.

Related recipes
🥕 Carrot puree
🥒 Zucchini puree
🥒🍠 Zucchini + sweet potato

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